All about Yoga
Scientific Evidences have proved that yoga is very helpful for managing stress, mental health, weight loss, and weight management, peace of mind and quality sleep. Yoga is an Indian spiritual and physical practice that benefits us in a variety of ways while the main purpose is to improve ones’ health and mental well-being. The practice of yoga involves various physical poses called asana, concentration, focus and deep breathing that promotes endurance power, flexibility, strength etc.
Importance of Yoga in our Lives
You just cannot underestimate the importance of yoga in our lives. The focus is physical and mental health which are the foundations of our lives. To your surprise, yoga has a number of benefits which you may not be aware of. This age-old art has helped millions heal all over the World and the roots of the same comes from the ancient Indian period and the practice of Yoga is being spread globally as it calms and relaxes your mind.
Benefits of Yoga Teacher Training in Nepal
Experience the benefits of yoga amid the Himalayas in Nepal. Nepal is surrounded with lush greenery, beautiful valleys, tranquil lakes etc. It offers a natural and healthy environment that rejuvenates your body, physical and mental health. There a number of benefits of pursuing yoga teacher training in Nepal, some of which include:-
1. Nepal is very friendly to foreigners, the entry fee process is completely hassle free.
2. They have a very smooth and easy visa system.
3. Practicing yoga in Nepal will help you discover the serenity of Himalayas.
5. Nepal is rich in culture.
6. Meditation needs an ideal and serene environment which Nepal has.
Benefits of Yoga
The art of performing yoga helps in controlling your mind, body and soul. There are a lot of reasons related to the benefits that yoga gives. Not only Indians and Asians but also westerners have adopted this practice has it provides various benefits which are very beneficial for our health and body. Let us look at some of the benefits of Yoga.
1. By practicing yoga, you are moving towards a healthier lifestyle.
2. You gain flexibility.
3. A regular yoga practice will help you improve muscle strength.
4. It helps relieve tension.
5. Yoga is the best option for those dealing with back pain.
6. For those unfit people looking to lose weight and tone their bodies, yoga is at your rescue.
7. Promotes healthy joints and bones.
8. The asanas in yoga help improve blood circulation in the body.
9. Yoga reduces the risk heart attack.
Pokhara Yoga School and Retreat Center is at your rescue
Yoga includes physical, mental and spiritual practices. Today, we are so busy in our lives, that we do not have time for ourselves. We are tired, exhausted and mentally disturbed, yet we forget to invest in our health and well-being. But we forget the importance of leading a healthy and happy life. Pokhara Yoga School and retreat center is at your rescue. We build yoga teachers. Learn yoga in the Himalayas and become certified yoga trainers.
Pokhara yoga school and retreat center is not just for aspiring yoga teachers but also for those who are looking to transform themselves and give up on the real world for some time in order to achieve inner peace, good health and mental well-being. Sometimes all we need is a simple getaway from the busy city life and spend time with nature. Get trained by some of our experts in the institute and build your career as a successful yoga teacher, while for those who are looking for a getaway from the fast moving world, enjoy practicing yoga in the Himalayas with us.
Also read : The Benefits Of Daily Yoga And Meditation with Pokhara Yoga School and Retreat Center