The Power of the Green Tara Mantra Om Tare Tuttare Ture Svaha

What is Maa Tara Mantra?

Tara is the epitome of fearlessness, kindness, wisdom and liberation. The Maa Tara mantra is recited to seek the help of Maa Tara- an enlightened female Buddha. Maa Tara has 21 forms. Among these, two are especially popular- White Tara, associated with compassion and long life and Green Tara, associated with enlightened activity and abundance.

 ‘Om Tare Tuttare Ture Svaha’ mantra is a powerful and revered Green Tara Mantra- a spiritual chant within the Buddhist tradition. Maa Tara- the female Buddhist deity, is often depicted as a beautiful and compassionate goddess representing the embodiment of enlightened activity and the swift cessation of suffering.

What Does This Mantra Encapsulate?

The mantra is a concise yet potent invocation that encapsulates the essence of the Green Tara's qualities and her ability to swiftly and effectively assist those who seek her aid. It is a mantra that has been chanted for centuries by Buddhists and spiritual seekers to tap the transformative energy and blessings of this revered figure.

What is The Meaning of this Mantra?

The "Om Tare Tuttare Ture Soha" mantra can be broken down into its components, each of which holds significant meaning:

Om: This is a sacred syllable that represents the ultimate source of all creation, the elemental vibration of the universe.

Tare: This refers to the Green Tara, the female bodhisattva who incorporates the qualities of compassion, wisdom, and the ability to free living beings from suffering, helping them achieve liberation.

Tuttare: This part of the mantra invokes Tara's power to protect and guide us, to free us from eight fears namely fear of floods, fire, lions, snakes, elephants, bondage, thieves, and evil spirits.

Ture: This invokes Maa Tara's ability to grant us fearlessness, courage, and the strength to overcome challenges. It refers to the liberation from all types of physical, mental and emotional problems and suffering.

Soha: This is a Sanskrit exclamation that signifies the successful invocation of the deity, as well as the offering of one's heart and mind to the divine to get the ultimate blessings from Maa Tara.

When recited with focus and dedication, the "Om Tare Tuttare Ture Soha" mantra can be a powerful tool for tapping into the blessings and protective energy of the Green Tara, and for cultivating the qualities she represents within one's own heart and mind.

Why Chant this Mantra?

Chanting the Green Tara mantra can bring about a multitude of benefits for those who engage in the practice. Some of the key reasons why one may choose to chant this mantra include:

• Invoking Compassion and Protection

The Green Tara is known as the ‘Mother of All Buddhas,’ and her mantra is believed to invoke her nurturing, compassionate energy, as well as her protection from obstacles, fears, and negative influences.

• Overcoming Obstacles and Difficulties

The Tara mantra is said to have the power to swiftly remove obstacles, both internal and external, and to help us navigate through challenging situations with grace and ease.

• Cultivating Courage and Fearlessness

The ‘Ture’ component of the mantra is specifically associated with Maa Tara's ability to grant us the courage and fearlessness needed to confront our inner demons and face life's difficulties with strength and determination.

• Spiritual Awakening and Transformation

Chanting the Tara mantra is believed to be a powerful tool for spiritual awakening and personal transformation, as it can help to purify the mind, open the heart, and align us with Green Tara's enlightened qualities.

• Healing and Well-Being

The Green Tara is also revered for her ability to heal physical, emotional, and spiritual ailments, and the mantra is often used as a tool for promoting overall health and well-being.

By incorporating the regular chanting of the "Om Tare Tuttare Ture Svaha" mantra into one's spiritual practice, individuals can tap into the transformative power of the Green Tara and experience the profound benefits that this ancient practice can offer.

How to Incorporate Chanting this Green Tara Mantra in Practice?

Incorporating the chanting of the Green Tara mantra into one's spiritual practice can be a deeply meaningful and transformative experience. Here are some suggestions on how to incorporate this mantra into your daily routine:

1. Daily Practice: Set aside a few minutes each day, preferably in the morning or evening, to sit in a quiet and comfortable space and chant the mantra. Repeat it with focus and intention, allowing the vibrations to resonate within your body and mind.

2. Meditation and Visualization: As you chant the mantra, you can also visualize the beautiful form of the Green Tara, radiating her compassionate energy and blessings upon you. It can deepen the meditative experience and help to cultivate a closer connection with Maa Tara.

3. Mala Bead Chanting: Using a mala (a string of 108 beads) can be a helpful tool for keeping track of your mantra repetitions. Just recite the mantra while holding the mala in your palm and going from bead to bead.

4. Mantra Recitation: If you have the time and dedication, you can also engage in more extended mantra recitation sessions, where you chant the "Om Tare Tuttare Ture Svaha" mantra for a longer period, such as 108 or 1,000 times.

5. Integrating into Daily Life: While dedicated practice sessions are valuable, you can also integrate the Green Tara mantra into your daily life by chanting it silently or out loud during moments of stress, or difficulty, or when you feel the need for the Tara's compassionate assistance.

Remember, the key to effectively incorporating the Green Tara mantra into your practice is to approach it with sincerity, dedication, and an open heart. Over time, you may begin to feel the transformative effects of this powerful practice on your life and spiritual journey.



The "Om Tare Tuttare Ture Svaha" mantra, associated with the revered Green Tara, is a profound and transformative spiritual practice that has the power to invoke the Tara's compassion, protection, and blessings. Learn how to chant this mantra and gain its profound benefits from our experienced Yoga teachers and spiritual masters. By regularly chanting this mantra and embodying the qualities it represents, individuals can experience a range of benefits, including the removal of obstacles, the cultivation of courage and fearlessness, and the awakening of their innate wisdom and compassion.

Whether you are new to the practice or have been chanting the Green Tara mantra for years, incorporating it into your daily routine can be a deeply fulfilling and enriching experience. By taking the time to connect with this ancient and powerful practice, you can tap into the transformative energy of the Tara and align yourself with the highest ideals of Buddhist spirituality. Join our Yoga Teacher Training Program in Nepal and we will guide you on your spiritual journey.