Our curriculum combines a scientific approach with spiritual teachings to give students a holistic and balanced understanding of yoga. We aim to develop strength, stamina and awareness in the body, while bringing stillness and clarity to the mind.
Our program is designed as per International Yoga Alliance standards and teaches students various elements of yoga that will put them on the path to become a master. The YTT course is designed for those who desire self knowledge and understanding of the yoga sutras to become a successful yoga teacher.
The 200-hour course lasts 28 days and lays the foundation for learning all the basic disciplines and requirements of yoga. It is a detailed course which can then be followed by a more intensive 300-hour course (which also lasts 28 days). Otherwise, you can choose to do the 500-hour YTT course at Pokhara Yoga School, which lasts for two months and combines both of the above-mentioned courses.
Our school aims to equip future teachers with a deep theoretical and practical understanding of yoga.
5.30 morning tea
6.00 Ashtanga
7.30 break
8.00 mantra
9.00 breakfast and break
10.30 philosophy
11.30 break
11.45 anatomy
13.00 lunch and rest
15.00 safety and alignment
16.15 Hatha
18.00 meditation
19.00 dinner
- What is meditation
- What are the types of meditation?
- Full moon meditation
- Mantra awareness meditation
- Candel and inner light meditation
- Breath awareness meditation
300-HOUR YTT