CURRICULUM

Our curriculum combines a scientific approach with spiritual teachings to give students a holistic and balanced understanding of yoga. We aim to develop strength, stamina and awareness in the body, while bringing stillness and clarity to the mind.

Our program is designed as per International Yoga Alliance standards and teaches students various elements of yoga that will put them on the path to become a master. The YTT course is designed for those who desire self knowledge and understanding of the yoga sutras to become a successful yoga teacher.

The 200-hour course lasts 28 days and lays the foundation for learning all the basic disciplines and requirements of yoga. It is a detailed course which can then be followed by a more intensive 300-hour course (which also lasts 28 days). Otherwise, you can choose to do the 500-hour YTT course at Pokhara Yoga School, which lasts for two months and combines both of the above-mentioned courses.

Our school aims to equip future teachers with a deep theoretical and practical understanding of yoga. 


DAILY SCHEDULE EXAMPLE

5.30 morning tea

6.00 Ashtanga

7.30 break

8.00 mantra

9.00 breakfast and break

10.30 philosophy

11.30 break

11.45 anatomy

13.00 lunch and rest

15.00 safety and alignment

16.15 Hatha

18.00 meditation

19.00 dinner

Service Hightlight

200 HOUR YOGA TEACHER TRAINING CURRICULAM

HATHA STYLE YOGA
ASHTANGA VINYASA YOGA
PRANAYAMA
YOGA PHILOSOPHY
BANDHAS
ART OF TEACHING
MANTRA
TEACHING METHODOLOGY
SHAT KRIYA
TEACHING ASANA (ADJUSTMENT AND ALIGNMENT)
MUDRA
YOGA NIDRA
ANATOMY AND PHYSIOLOGY

300 HOUR YOGA TEACHER TRAINING CURRICULUM

HATHA YOGA- ADVANCED
ASHTANGA VINYASA YOGA
PRANAYAMA AND BANDHAS
MUDRA
BHAGAVAD GITA PHILOSOPHY
ANATOMY AND PHISIOLOGY OF YOGIC PRACTICES
MEDITATION
YOGA NIDRA (CONSCIOUS YOGIC SLEEP)
PRINCIPLE OF TEACHING ASANA (ADJUSTMENT AND ALIGNMENT)
SHAT KRIYA (YOGIC PURIFICATION FOR BODY PREPARATION AND SELF HEALING)
MANTRA YOGA
TEACHING SERIES