Our 200-Hour Yoga Teacher Training is of 22 days duration which starts from the 07th to the 28th and 15th to 05th every month of the year 2025. We suggest booking your slot soon and arriving a day early before the date of starting the program.
200 Hour Yoga Teacher Training in Nepal
200-Hour Yoga Teacher Training in Pokhara, Nepal – 22 Days
22-Day Residential 200-Hour Yoga Teacher Training in Nepal
Upcoming Dates:
7th–28th of every month
15th–5th of the following month
Available throughout 2027 and 2028
Course Fee:
- Triple Room: USD 1,200
- Shared Room: USD 1,500
- Private Room: USD 1,700
Authentic 200-Hour Yoga Teacher Training in Nepal
Deepen your yoga practice, develop your teaching skills, and experience an authentic yogic lifestyle with our 200-hour Yoga Teacher Training in Pokhara, Nepal.
Located in the peaceful Himalayan surroundings of Pokhara, our residential 22-day yoga teacher training course provides an immersive environment where you can study yoga, practice daily, connect with nature, and develop the knowledge and confidence needed to teach others.
At Pokhara Yoga School and Retreat Center, our 200-hour yoga teacher training course combines traditional yogic teachings with practical teacher-training methods. The program explores Hatha Yoga, Ashtanga Yoga, asana practice, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, yogic lifestyle, and practical teaching experience.
Whether you are a beginner looking to build a strong foundation, an experienced practitioner wanting to deepen your practice, or an aspiring yoga teacher seeking professional training, this 200-hour YTT in Nepal provides a comprehensive foundation for your next step.
Why Choose Our 200-Hour Yoga Teacher Training in Pokhara?
Pokhara offers a unique setting for yoga teacher training. Surrounded by Himalayan landscapes, green hills, peaceful trails, and the natural beauty of Phewa Lake, the city provides an inspiring environment for learning and self-reflection.
Our yoga teacher training retreat combines structured learning with residential living, allowing you to step away from your normal routine and dedicate yourself to yoga.
You will have the opportunity to:
- Study traditional yoga in a peaceful Himalayan environment
- Develop a consistent personal yoga practice
- Learn how to teach yoga safely and confidently
- Explore Hatha and Ashtanga Yoga
- Study yoga philosophy and yogic lifestyle
- Understand anatomy and physiology in relation to yoga
- Practice pranayama, meditation, mudras, bandhas, and cleansing techniques
- Participate in supervised teaching practice
- Connect with yoga practitioners from around the world
- Experience the culture, nature, and spiritual atmosphere of Nepal
What Will You Learn in the 200-Hour YTT?
Our 200-hour yoga teacher training in Nepal is designed to give you both theoretical knowledge and practical teaching experience.
Asana: Techniques, Training and Practice
You will explore foundational and intermediate yoga postures, alignment, modifications, sequencing, and safe practice. The training includes regular Hatha and Ashtanga Yoga sessions and helps you understand how different postures affect the body and mind.
Pranayama and Meditation
Learn traditional breathing practices and meditation techniques designed to develop awareness, concentration, relaxation, and mental balance.
Yoga Anatomy and Physiology
Understand the basic structure and function of the human body and how anatomy relates to yoga practice. You will learn how to approach asana practice with greater awareness of alignment, movement, safety, and individual differences.
Yoga Philosophy and Humanities
Explore important concepts from traditional yoga philosophy, including the Yoga Sutras, yogic lifestyle, ethics, meditation, self-awareness, and the broader philosophical foundations of yoga.
Teaching Methodology
Develop the practical skills required to guide yoga classes. You will learn about class planning, sequencing, demonstrations, verbal instructions, observation, modifications, creating a supportive learning environment, and communicating effectively with students.
Teaching Practicum
Teaching practice is an important part of the program. Students have opportunities to practice teaching with fellow trainees, receive guidance from experienced teachers, and build confidence in leading a yoga class.
Hatha and Ashtanga Yoga Teacher Training
A major focus of our program is the traditional practice of Hatha Yoga and Ashtanga Yoga.
Through regular practice and study, you will develop a deeper understanding of yoga postures, breath, concentration, discipline, sequencing, and the relationship between physical practice and inner awareness.
The training is suitable for students who want to deepen their personal practice as well as those who wish to develop the skills required to teach yoga professionally.
Goals of Our 200-Hour Yoga Teacher Training Program
The goal of our 200-hour YTT is not simply to complete a certain number of training hours. It is to help you build a strong foundation in yoga while developing the confidence and practical skills needed to share the practice with others.
During the program, you will:
- Build a strong foundation in yoga asana and practice
- Develop a deeper understanding of Hatha and Ashtanga Yoga
- Learn the fundamentals of anatomy and physiology
- Develop awareness of safe and effective teaching practices
- Study yoga philosophy, ethics, and yogic lifestyle
- Develop pranayama and meditation practices
- Learn teaching methodology and class sequencing
- Gain practical teaching experience
- Improve your confidence and communication skills
- Develop a disciplined and mindful approach to daily life
Who Can Join the 200-Hour Yoga Teacher Training?
Our 200-hour yoga teacher training in Nepal is open to beginners, intermediate practitioners, and aspiring yoga teachers.
You do not need to be an experienced yoga teacher to join. Prior teaching experience is not required.
The program is suitable for:
- Beginners who want to learn yoga systematically
- Yoga practitioners who want to deepen their practice
- Aspiring yoga teachers
- Students looking for a structured 200-hour yoga course
- International students seeking an immersive yoga experience in Nepal
- Anyone interested in yoga philosophy, meditation, and a yogic lifestyle
A sincere willingness to learn, regular participation, and commitment to the training are more important than advanced physical flexibility.
Benefits of Our 200-Hour Yoga Teacher Training in Nepal
A residential 200-hour yoga teacher training retreat gives you the opportunity to focus on your practice and learning away from the distractions of everyday life.
You can expect to:
- Deepen your personal yoga practice
- Improve strength, flexibility, balance, and body awareness
- Develop greater concentration and mindfulness
- Understand yoga beyond physical postures
- Build confidence in teaching and communicating with students
- Learn how to create structured yoga classes
- Develop a stronger understanding of yogic philosophy
- Experience a supportive international yoga community
- Enjoy a peaceful Himalayan environment
- Experience traditional vegetarian and yogic meals
- Explore the natural and cultural attractions of Pokhara
Accommodation and Yoga Retreat Experience
Our 200-hour yoga teacher training retreat in Pokhara includes residential accommodation in a peaceful natural setting.
The retreat environment is designed to give students space to study, practice yoga, rest, meditate, and connect with nature.
The package includes:
- Accommodation for the training period
- Vegetarian meals
- Daily yoga and training sessions
- Yoga philosophy and theory classes
- Meditation and pranayama practices
- Practical teaching sessions
- Self-study and personal practice time
- Opportunities for excursions and local exploration
- A peaceful environment surrounded by nature
Accommodation is available in triple, shared, and private room options.
22-Day Course Schedule
The training is conducted over 22 days.
Batch 1
7th to 28th of every month
Batch 2
15th to 5th of the following month
The program runs throughout 2027 and 2028.
Yoga teacher training classes are held six days a week, with one day allocated for rest, self-study, and excursions.
Students should plan to arrive before the course begins so they have sufficient time to check in, settle into the accommodation, and prepare for the training.
200-Hour Yoga Teacher Training Cost
Our current residential course fees are:
| Room Type | Course Fee |
|---|---|
| Triple Room | USD 1,200 |
| Shared Room | USD 1,500 |
| Private Room | USD 1,700 |
The training package includes the course, accommodation, and vegetarian meals as specified by the selected package.
Air conditioning is available at an additional charge.
For the most current availability, inclusions, and payment information, please contact us before booking.
Yoga Teacher Training Certification
Students who successfully complete the required training receive a 200-hour yoga teacher training certificate from Pokhara Yoga School and Retreat Center.
If the training is offered through a Yoga Alliance Registered Yoga School (RYS 200), graduates may use their completion certificate to apply for the Yoga Alliance RYT 200 credential, subject to Yoga Alliance's current registration requirements.
The RYT 200 credential is a registration with Yoga Alliance; it is not automatically granted simply by completing a course. Yoga Alliance states that teachers can obtain the RYT 200 credential after completing a 200-hour training registered with Yoga Alliance.
Why Study Yoga in Nepal?
Nepal is a natural destination for people seeking a deeper connection with yoga, meditation, nature, and Himalayan culture.
Pokhara provides a particularly peaceful environment for an intensive yoga teacher training. The combination of Himalayan views, Phewa Lake, green hills, hiking trails, and a relaxed atmosphere makes it possible to step away from everyday distractions and dedicate time to learning.
Rather than treating yoga only as a physical exercise, training in Nepal gives you an opportunity to explore yoga as a broader practice involving body, breath, mind, awareness, philosophy, and lifestyle.
Begin Your 200-Hour Yoga Journey in Nepal
Your yoga journey does not have to begin with years of experience. It can begin with curiosity, commitment, and a willingness to learn.
Our 200-hour Yoga Teacher Training in Pokhara, Nepal is designed to help you develop a strong foundation in yoga while experiencing the beauty and peaceful atmosphere of the Himalayas.
Whether your goal is to become a yoga teacher, deepen your personal practice, or spend meaningful time studying traditional yoga, this 22-day residential program offers an immersive opportunity to learn, practice, reflect, and grow.
Register for our 200-hour Yoga Teacher Training in Nepal and begin your journey in the peaceful Himalayan surroundings of Pokhara.
How to Book
To reserve your place, complete the registration form and pay a USD 200 advance deposit.
The remaining balance is payable upon arrival.
Places are available on a first-come, first-served basis, so early registration is recommended.
For questions about dates, availability, accommodation, fees, or the training program, please Contact Us.
Cancellation Policy
The USD 200 advance deposit is non-refundable.
If you are unable to attend the course for which you originally registered, you may transfer your booking to the same type of course within the following year, subject to availability and the school's applicable terms.
Bank Details
Bank Name: Nabil Bank Ltd
Account Name: Pokhara Yoga School and Retreat Center
Account No.: 05301017500863
Branch: Lake Side
SWIFT Code: NARBNPKA