About Yoga
Yoga as we all know provides a number of benefits to our body, mind and soul. It is a way of living and completely inspires one to live a healthy and stress free life. Remember,...
All about Yoga
Scientific Evidences have proved that yoga is very helpful for managing stress, mental health, weight loss, and weight management, peace of mind and quality sleep. Yog...
Yoga and Spirituality are connected
Yoga and spirituality go hand in hand. The roots of yoga come from ancient India and is passed down to generations. Yoga as we all know helps in self-dis...
In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to become a yoga teacher.
What Is a Mudra?
Mudras are gestures - usually hand positions - used to aid concentration, focus and connection to yourself during your meditation and asana practice. The term translates fr...
What Is Yoga Alliance?
Founded in 1999, Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7.000 Registered Yoga Schools (RYS) and more than 100.0...
Due to the rise of influence and popularity of yoga, there are now so many kinds of yoga teacher training courses available. For starters, you should know that yoga teacher training courses (or YTT...
This is an example of how a typical day looks like if you decide to do a yoga teacher training with us :
• 05:00-05:30 Wake Up
• 05:45 Herbal Tea
• 6:00 Pranayama & Shatkar...
We Provide The Best Program To Become Teacher
Pokhara Yoga School is a Yoga Alliance certified. With us you can do a 200-hour, 300-hour or 500-hour Yoga Teacher Training Course (YTTC). Aft...
INTERVIEW OF OUR HATHA YOGA TEACHER: KULDEEP
1. Where are you from and/or where do you live? Present yourself 😊
I'm basically from Rudrprayag, Uttarakhand. I did my school and yog...
INTERVIEW OF A MIKAELI, OUR VINYASA FLOW TEACHER
1. Where are you from and/or where do you live?
Australia
2. How did yoga come into your life?
Through a hard time...
INTERVIEW OF OUR MEDITATION TEACHER: MADAN
Sanjeev Singh Madan is a yoga teacher and Thai yoga massage therapist. Madan has completed several Yoga Teacher Training Courses. He has also stu...
Binod Timilsina is the director of Pokhara Yoga School. Binod is also a Nepalese Yogi. He has practice yoga since he was 7 years old. He did his 200 and 300-hour yoga...
What are Prana and Bandhas?
Bandhas are internal muscular “locks” that, when engaged, support the toning and lifting of strategic areas of the body. Practicing bandha involves concentrated...
What Are The Mantras?
The Definition of Mantra
Mantra is a word, sound or phrase repeated either out loud (chanting) or in the mind - to increase concentration while meditating. An...
What is Ashtanga Yoga?
Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements...
What are the limbs of Yoga?
Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. To know more about yoga, here i...
What Does Mean Hatha Yoga?
The name Hatha (the practice of physical postures) is made up of two components: "ha" meaning "sun," the positive current in the body, and "tha" meaning "moon," t...
Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga and meditation have been used as an alternative form of exercise to keep the m...
16 Reasons to do Yoga Teacher Training in Pokhara
Nepal is the quintessential place for achieving inner peace, practicing meditation, and embodying the yoga philosophy and practice. In Nepa...
20 Reasons to do Yoga Teacher Training in Nepal
Does the world of yoga fascinate you to become a yoga teacher in the future? If yes, you should definitely do it in Nepal then.
Nepal...
Learn With The Best Gurus At Pokhara Yoga School
We Provide The Best Program To Become Teacher
Pokhara Yoga School is a Yoga Alliance certified. With us you can do a 200-hour, 300-...
Nepal’s second city, Pokhara, is laid-back, spiritually rejuvenating, and full of activities for every type of traveler. The abundance of things to do and see will su...
20 Reasons To Choose Pokhara Yoga School
WE PROVIDE THE BEST OF THE YOGA EXPERIENCE
1. We offer the best service with the highly qualified and experienced personal trainers. It’s al...
Why To Do A Yoga Teacher Training Course?
With a Yoga Teacher certificate, you will be able to:
• Teach asana, meditation and breathing techniques confidently
• Create susta...
The 4 Branches Of Yoga
Yoga is a path; a philosophy to harmonize the interactions and expressions of consciousness and energies in an individual. There are numerous methods and tools employ...
Why you should never ever miss your savasana
What is Savasana?
Savasana (or corpse pose) is a pose of complete relaxation generally at the end of your yoga asana practice. It is lyi...
Pokhara, the Nepalese city of Yoga
Pokhara city is one of the most popular tourist places in Nepal. It is also one of the second largest cities in Nepal. Pokhara is at the foot of the Himal...
In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to...
What is Meditation?
Meditation is a practice of being fully aware of our actions, thoughts, feelings, and emotions. Meditation teaches us to stay in this present moment. It...
30 Yoga Terms You Must Know
ASANA means “seat” in Sanskrit and refers to the postures or poses that we practice in yoga.
ASHRAM is secluded place or retreat. In an ashram people tr...
11 Reasons You Should Do A Yoga Retreat
A yoga retreat is an antidote that heals the body, mind and spirit. There are many great reasons you should look into this type of transformational v...
How Yoga Helps To Succeed (In Life, Job, Career)
Yoga is a practice that strengthens the body and the mind. Yoga is a way of life with benefits that extend way beyond the mat. All the pract...
Sometimes we all need a little inspiration to guide our lives, our thoughts, our yoga and meditation practice. These quotes, proverbs, and sayings are perfect to insp...
Discover 10 Physical Benefits Of Yoga
Yoga offers physical and mental health benefits for people of all ages. Here are 10 reasons you should do Yoga to improve your physical health:
What Is Yoga ?
Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practi...
Retreat is the magnificent opportunity which helps to rediscover ourselves by leaving daily life behind. Retreat helps to get out of the stress and pressure of our daily life and provides the joyne...
Savasana, or Shavasana, is the Sanskrit name of an essential restorative asana. It is a central component of asana practice in virtually every yoga tradition and is m...
Calming up your mind is something that we all like in the bustle of life. Blossom much like a lotus with a lotus yoga or a Padmasana yoga. Cross your legs and relax y...
Yoga has been the daily part of people’s lives who are in pursuit of a healthy and stress-free lifestyle. Yoga has different styles and different pose for each part o...
Before opening your eyes in the morning, when the sky is starting to get lighter, you first hear the birds. They’re chirping and chattering in the trees, hopping along the pathways and flying over...
Nepal is a land of great beauty and mystery. From the highest mountain peaks in the world and intricately carved temples, to legends of the Yeti (or Big Foot), you can't help but be filled...
The first time I visited Pokhara, I absolutely knew that I was going to come back. The lake and mountain views were enough to make me fall in love, never mind the charms of the friendly people, vib...
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