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Yoga school in nepal

Treating the Life Force Pranic Healing

Prana, the vital life force that sustains all living beings, is the foundation of Pranic Healing, an ancient practice that focuses on harnessing energy for physical, emotional, and spiritual well-b...

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Subtle Body: Understanding the Unseen Energy Within

The Subtle Body is a fascinating concept in yogic and spiritual traditions that refers to the energetic counterpart of our physical body. While the physical body is tangible and observable, the sub...

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Bondage and Liberation: The Path to Ultimate Freedom

In yogic philosophy, the journey of human existence is often described as a movement from bondage to liberation. Bondage refers to the limitations imposed by the mind, ego, and attachments, while l...

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Awakening of Kundalini: Unleashing the Dormant Energy Within

The Awakening of Kundalini The awakening of Kundalini is a profound spiritual experience that has bee...

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Therapeutic Applications of Yoga Nidra: Healing Through Deep Relaxation

Introduction Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation technique that allows practitioners to enter a deeply restorative state be...

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Chakra Shuddhi - The Art of Chakra Purification

Introduction The concept of Chakra Shuddhi, or Chakra Purification, is an integral part of yog...

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Laughter Yoga: The Joyful Path to Wellness

Introduction Laughter Yoga is a unique practice that combines laughter exercises with deep yogic breathing techniques. Founded by Dr. Madan Kataria in 1995, this approach to wellness...

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Herbs in Yoga: Enhancing Wellness Through Nature

Introduction Yoga is a practice that promotes physical, mental, and spiritual well-being. When combined with the right herbs, it can amplify its ben...

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Oil Therapy in Yoga: A Holistic Approach to Healing and Wellness

Oil Therapy in Yoga: A Holistic Approach to Wellness Introduction Oil therapy h...

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Yoga Poses for Constipation: Natural Relief Through Movement

Yoga for Constipation Relief Constipation is a common digestive issue that affects millions of people worldwide. It can be uncomfortable, causing...

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Magical Benefits of Maha Mrityunjaya Mantra

The Maha Mrityunjaya Mantra, also known as the "Death-Conquering Mantra," is one of the most powerful and revered mantras in Hinduism. It is a sacred hymn from the Rigveda, dedicated to Lord Shiva,...

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The Importance of Silence Practice

In our fast-paced, noisy world, silence is a rare luxury. Yet, it is within silence that we often find clarity, peace, and self-awareness. The practice of silence, also known as “mauna” in Sanskrit...

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Questions That Every New Yogi Asks

Embarking on a yoga journey is an exciting and transformative experience. As you roll out your yoga mat and dive into the world of asanas, breathing techniques, and m...

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Patanjali Sloka: Yogena Chittasya

The ancient wisdom of yoga is beautifully encapsulated in the opening sloka (verse) often recited in honor of Maharishi Patanjali, the sage who compiled the Yoga Sutr...

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4 Simple Methods to Improve Your Yoga Practice

Yoga is not just about mastering advanced poses; it’s about connecting with yourself and finding balance in both body and mind. Whether you’re a beginner or an experi...

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How to Avoid Common Yoga Injuries

Yoga is a transformative practice that promotes physical, mental, and spiritual well-being. However, like any physical activity, it is not without its risks. Whether...

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Back Bending Yoga Asanas

Back bending yoga asanas are an integral part of any yoga practice. These postures help to open the chest, stretch the spine, and energize the body. Often referred to...

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Patra Potli Swedana: An Ayurvedic Therapy for Healing and Wellness

Patra Potli Swedana, also known as Elakizhi in Ayurveda, is a traditional therapeutic practice designed to alleviate pain, detoxify the body, and promote overall well...

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Ashwagandha & Its Benefits

Ashwagandha, also known as "Indian Ginseng" or "Withania Somnifera," is a powerful herb that has been a cornerstone of Ayurvedic medicine for thousands of years. Reno...

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What is Laughter Yoga?

Laughter Yoga is a unique and playful approach to wellness that combines voluntary laughter with yogic breathing exercises (pranayama). Developed by Dr. Madan Kataria...

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Vrischikasana: The Scorpion Pose

Vrischikasana, also known as the Scorpion Pose, is one of the most advanced and visually stunning yoga poses. This pose is a combination of strength, balance, flexibi...

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The Neuroscience of Yoga: Unlocking the Mind-Body Connection

Yoga has long been celebrated for its ability to harmonize the body, mind, and spirit. In recent years, scientific research has begun to uncover the fascinating neuro...

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Satkarma Yoga: The Path to Inner Purification

Satkarma Yoga, often referred to as the "Six Purification Techniques," is an ancient yogic practice rooted in Hatha Yoga. The term “Satkarma” combines “Sat” (six) and...

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Kapalabhati: The Skull-Shining Breath

Kapalabhati, often referred to as the "Skull-Shining Breath," is one of the most powerful pranayama techniques in yoga. Rooted in ancient Hatha Yoga traditions, this...

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Agni Mudra: Unlocking the Fire Within

Agni Mudra, also known as the Gesture of Fire, is a powerful yogic hand gesture that symbolizes the fire element within us. Practicing this mudra can help activate th...

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Yoga for Diabetes: 5 Best Asanas to Manage Blood Sugar Levels

Yoga is a holistic approach to improving overall health, and for those managing diabetes, it can be a powerful tool. Regular practice of yoga can help regulate blood...

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5 Best Yoga Asanas for Healthy Lungs

Yoga is a powerful practice for improving lung capacity and respiratory health. With controlled breathing techniques and mindful postures, yoga asanas can enhance oxy...

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2025's Top Yoga Teacher Training Destinations

If you’re dreaming of deepening your yoga practice and earning your certification in a serene environment, 2025 is the perfect year to embark on this transformative...

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Iyengar Yoga: Precision, Alignment, and Strength in Practice

Iyengar Yoga, developed by B.K.S. Iyengar, is a unique style of yoga that emphasizes precision, alignment, and the use of props to achieve stability in poses. Known f...

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Integral Yoga: A Holistic Path to Health, Peace, and Spiritual Growth

Integral Yoga is a comprehensive system of yoga that integrates physical, mental, and spiritual practices to promote holistic well-being and self-realization. Founded...

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Effect of Yoga on Hypertension: A Natural Remedy for Better Health

Hypertension, commonly known as high blood pressure, is a growing concern worldwide. Affecting millions of people, it is a significant risk factor for heart disease,...

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Jivamukti Yoga: A Path to Spiritual Awakening and Physical Well-Being

Jivamukti Yoga is a modern, dynamic yoga practice that goes beyond physical exercise to integrate spirituality, ethics, and environmental awareness. Founded in 1984 b...

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Pranic Healing: Harnessing Energy for Health and Well-Being

Pranic Healing is an energy-based healing system that uses the body's natural life force, or prana, to restore balance and promote physical, emotional, and spiritual...

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Benefits of Yoga in Drug Addiction Recovery: A Path to Healing and Renewal

Drug addiction is a complex condition that affects the body, mind, and spirit. While traditional treatment methods such as counseling and medication play a critical r...

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The Five Chittas of Human Consciousness: Exploring the Layers of the Mind

In yoga philosophy, the human mind is not seen as a singular entity but rather as a dynamic interplay of various states of consciousness. These states, referred to as...

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Kripalu Yoga: A Journey to Self-Awareness and Gentle Transformation

Kripalu Yoga is a gentle and compassionate form of yoga that emphasizes self-awareness, self-acceptance, and the integration of body, mind, and spirit. Known as the "...

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Relaxing Yoga Poses: Unwind Your Mind and Body

In our fast-paced world, finding moments of relaxation is essential for maintaining physical and mental health. Yoga offers a natural way to release tension, calm the...

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Tratak: The Ancient Yogic Practice

Tratak: The Ancient Yogic Practice to Enhance Focus and Inner Peace In the fast-paced world we live in, distractions are everywhere, making it challenging to maintain focus and inner calm...

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Yoga for Asthma: Breathing Your Way to Better Health

Yoga for Asthma: Breathing Your Way to Better Health Asthma, a chronic respiratory condition that affects millions worldwide, often limits the quality of life with its persistent symptoms...

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Benefits of Yoga in Drug Addiction Recovery

Benefits of Yoga in Drug Addiction Recovery: A Path to Healing and Renewal Drug addiction is a complex condition that affects the body, mind, and spirit. While traditional treatment metho...

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Basti Karma: An Ayurvedic Panchakarma Therapy for Detoxification and Healing

Basti Karma: An Ayurvedic Panchakarma Therapy for Detoxification and Healing In the world of Ayurveda, ancient therapies offer holistic solutions for modern health challenges. Among these...

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Bandha (Pranic Lock): A Yogic Practice to Harness Energy

In the vast and transformative world of yoga, Bandha, or the "Pranic Lock," is a practice that stands out for its ability to control and direct energy (prana) within the body. Derived from the Sans...

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Bikram Yogab Benefits Of Hot Yoga

Bikram Yoga: A Hot Approach to Health and Fitness Bikram Yoga, often referred to as "hot yoga," is a dynamic and transformative yoga practice that takes place in a heated room, combining...

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Ayurveda Stress Healing Body Cleansing Balanced Life

Ayurveda: Stress Healing and Body Cleansing for a Balanced Life In today’s fast-paced world, stress has become an inevitable part of daily life, leading to imbalances in both the mind and...

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Mayurasana (Peacock Pose)

Mayurasana (Peacock Pose): How to Do It and Its Benefits Mayurasana, or Peacock Pose, is a unique and challenging yoga pose known for its strength-building and digestive health benefits....

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What is Uttanasana

Uttanasana (Standing Forward Bend Pose): A Deep Dive into Flexibility and Calm Uttanasana (Standing Forward Bend) is a foundational yoga pose, loved for its ability to release tension in...

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What is Padahastasana

Padahastasana (Hand to Foot Pose) & Its Benefits: A Complete Guide Padahastasana, also known as the Hand to Foot Pose, is a simple yet

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What is Raja Yoga

Unveiling the Essence of Raja Yoga: A Path to Inner Mastery In the world of yoga, where physical postures and breathing techniques often take center stage, Raja Yoga emerges as a profound y...

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AUM: The Sound of the Universe

AUM: The Sound of the Universe 🌌 In the vast expanse of the universe, there exists a hum, a vibration that permeates every corner of existence. Ancient sages, scientists, and spiritual pr...

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What is Sound Healing and Why You Should Do It

What is Sound Healing and Why You Should Do It? In today’s fast-paced world, the quest for balance and peace has led many to explore alternative healing methods. One such practice gaining...

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What is Gong Bath Therapy

What is Gong Bath Therapy? Gong Bath Therapy is a unique form of sound healing that uses the deep, resonating vibrations of gongs to promote relaxation, healing, and emotional well-being....

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What is Samadhi

What is Samadhi? A Deep Dive into Yogic Consciousness In the rich tapestry of ancient Indian philosophy and yogic practices, Samadhi holds a central place. Often revered as the ultimate s...

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How to Start a Meditation Practice

How to Start a Meditation Practice: A Beginner’s Guide In today’s fast-paced world, finding moments of peace and clarity can feel like an impossible task. Stress, distractions, and consta...

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What is Spirituality

What is Spirituality? Exploring the Depths of Inner Experience In an increasingly fast-paced and materialistic world, the concept of spirituality often emerges as a counterbalance—a way f...

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What is Sound & Music

What is Sound & Music? Sound and music are two concepts that surround us daily, influencing our emotions, perceptions, and interactions. While sound and music are often used interchangeab...

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Yoga for Athletes

Yoga for Athletes: Boosting Performance, Flexibility, and Recovery Athletes are always on the lookout for that extra edge to improve their performance, prevent injuries, and speed up reco...

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Vrischikasana (The Scorpion Pose)

Vrischikasana (The Scorpion Pose): A Journey into Strength and Balance Yoga is an ancient practice that cultivates physical, mental, and spiritual harmony. Among its many asanas (poses),...

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Six Enemies of the Mind

Six Enemies of the Mind (Shad-ripu) In the journey of self-discovery and personal growth, ancient Indian wisdom highlights six formidable obstacles known as the "Shad-ripu" or the "Six En...

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Laughter Yoga

What is Laughter Yoga? Laughter Yoga, as the name suggests, is a practice that combines laughter exercises with yoga breathing techniques to foster wellness, both mentally and physically....

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Karnapidasana Benefits

Karnapidasana (Ear Pressure Pose) and Its BenefitsKarnapidasana, also known as the Ear Pressure Pose, is a deeply restorative yoga posture that brings a weal...

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Yoga for Migraine

Yoga for Migraine: A Holistic Approach to Migraine Relief Migraines can be debilitating, impacting your ability to function, work, and enjoy daily life. While medication can help manage m...

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What is Body, Energy, & Mind

What is Body, Energy, & Mind?Our existence is a complex interplay of body, energy, and mind, three fundamental aspects that shape who we are and how we experience life. Understanding these...

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Yoga Retreat and Its Amazing Benefits: A Journey to Inner Peace and Wellness

In today’s fast-paced world, taking a break from our hectic routines has become more than just a luxury—it’s essential for our well-being. One of the most enriching ways to escape the grind and rec...

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Lord Shiva- Adiyogi and His Role in Yoga

Lord Shiva- Adiyogi and His Role in Yoga यस्य निःश्वसितं वेदा यो वेदेभ्योऽखिलं जगत् । निर्ममे तमहं वन्दे विद्यातीर्थ महेश्वरम् ॥ ८॥ शिवत्वं गुरुत्वम् शक्ति त्वमेव ...

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Astha Siddhi: An Introduction

Understanding the Meaning of Astha Siddhi Let’s first understand what Siddhi means. Siddhi in Sanskrit means Accomplishments or enlightenment. It is a supernormal power attained by advan...

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Om Mani Padme Hum | Experience Purification and Enlightenment

OM Mani Padme Hum is the most sacred and popular mantra of Buddhists. It means- Praise to the Jewel in the Lotus. This six-syllabled mantra was first written as early as the 4th or 5th century CE i...

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Nirvana Shatkam: An Introduction

Nirvana Shatkam: An Introduction Nirvana literally means ‘blown out’ or extinguished which is a popular concept in Indian religions. It is the state when all your passions are extinguish...

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Benefits of Applying Tilak on the Forehead

Benefits of Applying Tilak on the Forehead Tilak, a religious symbol applied on the forehead, holds profound significance in various cultures, particularly within Hindu traditions. It ser...

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What is Yoga Nidra? Practice and Benefits of Yoga Nidra

Unlock the Secrets of Yogic Sleep for Profound RelaxationYoga Nidra, often referred to as ‘yogic sleep’, is a powerful meditation technique that guides you into a state of deep relaxation...

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Top 20 Most Difficult Yoga Asana Postures

The Stages of Yoga and the Pursuit of Difficult Asanas Yoga, an ancient practice originating in India, is a holistic approach to physical, mental, and spiritual well-being. At its core, y...

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Guru Mantra and Guru Prayer

Guru Mantra and Guru Prayer: Paying Our Reverence to Yoga Guru Who is Guru? Before we chant the Guru Mantra or know about the significance of Guru Prayer in our daily lives, we...

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Yoga Nidra Teacher Training Courses

Yoga Nidra Teacher Training: Why it is So Popular? In today's hyper-stressed and attention-deficit world, the ancient practice of Yoga Nidra has gained unprecedented popularity. It is a p...

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How To Do Halasana Plow Pose

Halasana, also known as the Plow Pose, is a profound and transformative yoga asana that has been practiced for centuries. This potent asana is a keystone in the yogic tradition, offering practition...

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Unlock the Secrets of Matsyasana or Fish Pose

What is Matsyasana: Exploring the Gheranda Samhita's Iconic Fish Pose Before we dive into the world of Yoga unlocking the secrets of Matsyasana or Fish Pose, let us know something about G...

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What is Jnana Yoga

What is Jnana Yoga? Yoga is a way of life. It helps bring peace, harmony, balance and flexibility to empower people to live a healthy and balanced life. Among the four paths of Yoga name...

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The Power of the Green Tara Mantra Om Tare Tuttare Ture Svaha

What is Maa Tara Mantra?Tara is the epitome of fearlessness, kindness, wisdom and liberation. The Maa Tara mantra is re...

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Chandra Namaskar Moon Salutation

Chandra Namaskar: Your Gateway to Lunar-Inspired Wellness Most yoga practitioners are familiar with Surya Namaskar or Sun Salutations. However, not many are familiar with its other counte...

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How to Find the Right Yoga Teacher Training Program?

In today's fast-paced world, people are becoming increasingly health-conscious due to stress, sedentary lifestyles, and rising lifestyle diseases. Everyone needs something to help relax their mind and...

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What is Cosmic Energy? | Receive Cosmic Energy Through Chakra System

Cosmic Energy: A Brief Cosmic energy is a kind of energy that is prevalent in the universe. It is like the air around us, invisible but essential, and it keeps everything from the...

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Cacao Ceremony in a Yoga Retreat in Pokhara- Sanctuary of Bliss

Enrich Your Yoga Retreat Experience with the Best Cacao Ceremony in Pokhara What is a Cacao Ceremony? A cacao ceremony is a ceremonial gathering of like-minded people who come...

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Yoga Trekking in the Himalayas: A Transformative Experience

What is Yoga Trekking? Yoga trekking  in nepal is a way of adventure travel that combines the fun and challenge of hiking through breathtaking mountain views with the mental and spiritua...

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A simple guide for Yoga beginners

About Yoga Yoga as we all know provides a number of benefits to our body, mind and soul. It is a way of living and completely inspires one to live a healthy and stress free life. Remember...

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Benefits of pursuing yoga teacher training in Nepal

All about Yoga Scientific Evidences have proved that yoga is very helpful for managing stress, mental health, weight loss, and weight management, peace of mind and quality sleep. Yog...

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The Spiritual Journey – Yoga Teacher Training in Nepal

Yoga and Spirituality are connected Yoga and spirituality go hand in hand. The roots of yoga come from ancient India and is passed down to generations. Yoga as we all know helps in self-d...

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13 Yoga Tips for a Better Practice

1. Choose a style of yoga that works for you: There are many styles of yoga, each with its own set of benefits. Some...

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What is the difference between a Yoga Retreat and a Yoga Teacher Training

In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to become a yoga teacher.

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What Is a Mudra

What Is a Mudra? Mudras are gestures - usually hand positions - used to aid concentration, focus and connection to yourself during your meditation and asana practice. The term translates...

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What is the Yoga Alliance Recognized Certification

What Is Yoga Alliance? Founded in 1999, Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7.000 Registered Yoga Schools (RYS) and more than 100.0...

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What Is The Difference Between 200 – 300 And 500 Hours YTTC

Due to the rise of influence and popularity of yoga, there are now so many kinds of yoga teacher training courses available. For starters, you should know that yoga teacher training courses (or YTT...

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How look like a typical day at Pokhara Yoga School

This is an example of how a typical day looks like if you decide to do a yoga teacher training with us : • 05:00-05:30 Wake Up • 05:45 Herbal Tea • 6:00 Pranayama & Shatkar...

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Learn With The Best Gurus At Pokhara Yoga School

We Provide The Best Program To Become Teacher Pokhara Yoga School is a Yoga Alliance certified. With us you can do a 200-hour, 300-hour or 500-hour Yoga Teacher Training Course (YTTC). Aft...

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INTERVIEW OF ONE OF OUR STUDENT

1. Where are you from and/or where do you live? Present yourself 😊 Hello, my name is Hannah. I’m 19 and I’m from France. I did my

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Discover the Stunning Environment of Pokhara Yoga School

Founded in 2019, Pokhara Yoga school and retreat center was built with the dream to provide a space for people from...

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Interview of Our Hatha Yoga Teacher: KULDEEP

INTERVIEW OF OUR HATHA YOGA TEACHER: KULDEEP 1. Where are you from and/or where do you live? Present yourself 😊 I'm basically from Rudrprayag, Uttarakhand. I did my school and yog...

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Interview of a mikaeli-our Vinyasa Flow Teacher

INTERVIEW OF A MIKAELI, OUR VINYASA FLOW TEACHER 1. Where are you from and/or where do you live? Australia 2. How did yoga come into your life? Through a hard time...

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INTERVIEW OF OUR MEDITATION TEACHER: MADAN

INTERVIEW OF OUR MEDITATION TEACHER: MADAN Sanjeev Singh Madan is a yoga teacher and Thai yoga massage therapist. Madan has completed several Yoga Teacher Training Courses. He has also stu...

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Interview of the director (BINOD)

Binod Timilsina is the director of Pokhara Yoga School. Binod is also a Nepalese Yogi. He has practice yoga since he was 7 years old. He did his 200 and 300-hour yoga...

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Who Shall We Call A Yogi?

Who Shall We Call A Yogi? What is a yogi ? A yogi is basically a practitioner of Yoga seeking to...

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What are Prana and Bandhas?

What are Prana and Bandhas? Bandhas are internal muscular “locks” that, when engaged, support the toning and lifting of strategic areas of the body. Practicing bandha involves concentrated...

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What Are The Mantras?

What Are The Mantras? The Definition of Mantra Mantra is a word, sound or phrase repeated either out loud (chanting) or in the mind - to increase concentration while meditating. An...

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What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements...

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What are the limbs of Yoga?

What are the limbs of Yoga? Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. To know more about yoga, here i...

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What is Hatha Yoga?

What Does Mean Hatha Yoga? The name Hatha (the practice of physical postures) is made up of two components: "ha" meaning "sun," the positive current in the body, and "tha" meaning "moon," t...

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The Benefits Of Daily Yoga And Meditation

Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga and meditation have been used as an alternative form of exercise to keep the m...

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16 Reasons to do Yoga Teacher Training in Pokhara

16 Reasons to do Yoga Teacher Training in Pokhara Nepal is the quintessential place for achieving inner peace, practicing meditation, and embodying the yoga philosophy and practice. In Ne...

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20 Reasons to do Yoga Teacher Training in Nepal

20 Reasons to do Yoga Teacher Training in Nepal Does the world of yoga fascinate you to become a yoga teacher in the future? If yes, you should definitely do it in Nepal then. Nepal...

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Learn With The Best Gurus At Pokhara Yoga School

Learn With The Best Gurus At Pokhara Yoga School We Provide The Best Program To Become Teacher Pokhara Yoga School is a Yoga Alliance certified. With us you can do a 200-hour, 300-...

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Yoga school in nepal

What to do in Pokhara? 17 Reasons to Visit Pokhara

Nepal’s second city, Pokhara, is laid-back, spiritually rejuvenating, and full of activities for every type of traveler. The abundance of things to do and see will su...

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20 Reasons To Choose Pokhara Yoga School

20 Reasons To Choose Pokhara Yoga School WE PROVIDE THE BEST OF THE YOGA EXPERIENCE 1. We offer the best service with the highly qualified and experienced personal trainers. It’s al...

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Why To Do A Yoga Teacher Training Course?

Why To Do A Yoga Teacher Training Course? With a Yoga Teacher certificate, you will be able to: • Teach asana, meditation and breathing techniques confidently • Create susta...

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The 4 Branches Of Yoga

The 4 Branches Of Yoga Yoga is a path; a philosophy to harmonize the interactions and expressions of consciousness and energies in an individual. There are numerous methods and tools empl...

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Why you should never ever miss your savasana

Why you should never ever miss your savasana What is Savasana? Savasana (or corpse pose) is a pose of complete relaxation generally at the end of your yoga asana practice. It is lyi...

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Pokhara, the Nepalese city of Yoga

Pokhara, the Nepalese city of Yoga Pokhara city is one of the most popular tourist places in Nepal. It is also one of the second largest cities in Nepal. Pokhara is at the foot of the Himal...

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What is the difference between a Yoga Retreat and a Yoga Teacher Training?

In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to...

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Yoga school in nepal

What is Meditation?

What is Meditation? Meditation is a practice of being fully aware of our actions, thoughts, feelings, and emotions. Meditation teaches us to stay in this present moment. It...

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30 Yoga Terms You Must Know

30 Yoga Terms You Must Know ASANA means “seat” in Sanskrit and refers to the postures or poses that we practice in yoga. ASHRAM is secluded place or retreat. In an ashram people...

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11 Reasons You Should Do A Yoga Retreat

11 Reasons You Should Do A Yoga Retreat A yoga retreat is an antidote that heals the body, mind and spirit. There are many great reasons you should look into this type of transformational...

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How Yoga Helps To Succeed (In Life, Job, Career)

How Yoga Helps To Succeed (In Life, Job, Career) Yoga is a practice that strengthens the body and the mind. Yoga is a way of life with benefits that extend way beyond the mat. All the pract...

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20 Yoga quotes for inspiration & mindfulness

Sometimes we all need a little inspiration to guide our lives, our thoughts, our yoga and meditation practice. These quotes, proverbs, and sayings are perfect to insp...

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Yoga school in nepal

Discover 10 Physical Benefits Of Yoga

Discover 10 Physical Benefits Of Yoga Yoga offers physical and mental health benefits for people of all ages. Here are 10 reasons you should do Yoga to improve your physical health:

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Yoga school in nepal

A brief History of Yoga

What Is Yoga ? Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practi...

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Yoga school in nepal

Yoga Teacher Training

Yoga Teacher Training Pokhara Yoga School provides several Yoga Teacher Training Certifications and y...

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Yoga school in nepal

Top ten benefits of yoga retreats in Pokhara,Nepal

Retreat is the magnificent opportunity which helps to rediscover ourselves by leaving daily life behind. Retreat helps to get out of the stress and pressure of our daily life and provides the joyne...

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Yoga school in nepal

What is Balasana? What are the Benefits of Balasana?

Balasana is a yoga stance, originating from the Sanskrit terms Bala and asana, which translate as "boy" and "position."  

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Yoga school in nepal

What is Savasana? Benefits of Savasana Yoga

Savasana, or Shavasana, is the Sanskrit name of an essential restorative asana. It is a central component of asana practice in virtually every yoga tradition and is m...

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Yoga school in nepal

What is Padmasana Yoga? Benefits of Padmasana Yoga

Calming up your mind is something that we all like in the bustle of life. Blossom much like a lotus with a lotus yoga or a Padmasana yoga. Cross your legs and relax y...

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Yoga school in nepal

What is sirasana? Its benefits in health.

Yoga has been the daily part of people’s lives who are in pursuit of a healthy and stress-free lifestyle. Yoga has different styles and different pose for each part o...

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Yoga school in nepal

Health Benefits of Yoga For Daily Life

What is Yoga? The literal meaning of 'yoga' is union or merger. Yoga is an art of living that balances our body and brain.

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Yoga school in nepal

WELCOME TO THE INFINITY NEIGHBORHOOD

Before opening your eyes in the morning, when the sky is starting to get lighter, you first hear the birds. They’re chirping and chattering in the trees, hopping along the pathways and flying over...

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Yoga school in nepal

Best Yoga School in Nepal

Nepal is a land of great beauty and mystery. From the highest mountain peaks in the world and intricately carved temples, to legends of the Yeti (or Big Foot), you can't help but be filled...

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Yoga school in nepal

Top 10 Things to do in Lakeside, Pokhara

The first time I visited Pokhara, I absolutely knew that I was going to come back. The lake and mountain views were enough to make me fall in love, never mind the charms of the friendly people, vib...

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