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Yoga school in nepal

How to Find the Right Yoga Teacher Training Program?

In today's fast-paced world, people are becoming increasingly health-conscious due to stress, sedentary lifestyles, and rising lifestyle diseases. Everyone needs something to help relax their mind and...

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Yoga school in nepal

What is Cosmic Energy? | Receive Cosmic Energy Through Chakra System

Cosmic Energy: A Brief Cosmic energy is a kind of energy that is prevalent in the universe. It is like the air around us, invisible but essential, and it keeps everything from the...

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Yoga school in nepal

Cacao Ceremony in a Yoga Retreat in Pokhara- Sanctuary of Bliss

Enrich Your Yoga Retreat Experience with the Best Cacao Ceremony in Pokhara What is a Cacao Ceremony? A cacao ceremony is a ceremonial gathering of like-minded people who come...

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Yoga school in nepal

Yoga Trekking in the Himalayas: A Transformative Experience

What is Yoga Trekking? Yoga trekking  in nepal is a way of adventure travel that combines the fun and challenge of hiking through breathtaking mountain views with the mental and spiritua...

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Yoga school in nepal

A simple guide for Yoga beginners

About Yoga Yoga as we all know provides a number of benefits to our body, mind and soul. It is a way of living and completely inspires one to live a healthy and stress free life. Remember,...

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Yoga school in nepal

Benefits of pursuing yoga teacher training in Nepal

All about Yoga Scientific Evidences have proved that yoga is very helpful for managing stress, mental health, weight loss, and weight management, peace of mind and quality sleep. Yog...

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Yoga school in nepal

The Spiritual Journey – Yoga Teacher Training in Nepal

Yoga and Spirituality are connected Yoga and spirituality go hand in hand. The roots of yoga come from ancient India and is passed down to generations. Yoga as we all know helps in self-dis...

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Yoga school in nepal

13 Yoga Tips for a Better Practice

1. Choose a style of yoga that works for you: There are many styles of yoga, each with its own set of benefits. Some...

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Yoga school in nepal

What is the difference between a Yoga Retreat and a Yoga Teacher Training

In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to become a yoga teacher.

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Yoga school in nepal

What Is a Mudra

What Is a Mudra? Mudras are gestures - usually hand positions - used to aid concentration, focus and connection to yourself during your meditation and asana practice. The term translates fr...

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Yoga school in nepal

What is the Yoga Alliance Recognized Certification

What Is Yoga Alliance? Founded in 1999, Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7.000 Registered Yoga Schools (RYS) and more than 100.0...

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Yoga school in nepal

What Is The Difference Between 200 – 300 And 500 Hours YTTC

Due to the rise of influence and popularity of yoga, there are now so many kinds of yoga teacher training courses available. For starters, you should know that yoga teacher training courses (or YTT...

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Yoga school in nepal

How look like a typical day at Pokhara Yoga School

This is an example of how a typical day looks like if you decide to do a yoga teacher training with us : • 05:00-05:30 Wake Up • 05:45 Herbal Tea • 6:00 Pranayama & Shatkar...

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Yoga school in nepal

Learn With The Best Gurus At Pokhara Yoga School

We Provide The Best Program To Become Teacher Pokhara Yoga School is a Yoga Alliance certified. With us you can do a 200-hour, 300-hour or 500-hour Yoga Teacher Training Course (YTTC). Aft...

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Yoga school in nepal

INTERVIEW OF ONE OF OUR STUDENT

1. Where are you from and/or where do you live? Present yourself 😊 Hello, my name is Hannah. I’m 19 and I’m from France. I did my

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Yoga school in nepal

Discover the Stunning Environment of Pokhara Yoga School

Founded in 2019, Pokhara Yoga school and retreat center was built with the dream to provide a space for people from...

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Yoga school in nepal

Interview of Our Hatha Yoga Teacher: KULDEEP

INTERVIEW OF OUR HATHA YOGA TEACHER: KULDEEP 1. Where are you from and/or where do you live? Present yourself 😊 I'm basically from Rudrprayag, Uttarakhand. I did my school and yog...

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Yoga school in nepal

Interview of a mikaeli-our Vinyasa Flow Teacher

INTERVIEW OF A MIKAELI, OUR VINYASA FLOW TEACHER 1. Where are you from and/or where do you live? Australia 2. How did yoga come into your life? Through a hard time...

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Yoga school in nepal

INTERVIEW OF OUR MEDITATION TEACHER: MADAN

INTERVIEW OF OUR MEDITATION TEACHER: MADAN Sanjeev Singh Madan is a yoga teacher and Thai yoga massage therapist. Madan has completed several Yoga Teacher Training Courses. He has also stu...

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Yoga school in nepal

Interview of the director (BINOD)

Binod Timilsina is the director of Pokhara Yoga School. Binod is also a Nepalese Yogi. He has practice yoga since he was 7 years old. He did his 200 and 300-hour yoga...

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Yoga school in nepal

Who Shall We Call A Yogi?

Who Shall We Call A Yogi? What is a yogi ? A yogi is basically a practitioner of Yoga seeking to int...

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Yoga school in nepal

What are Prana and Bandhas?

What are Prana and Bandhas? Bandhas are internal muscular “locks” that, when engaged, support the toning and lifting of strategic areas of the body. Practicing bandha involves concentrated...

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Yoga school in nepal

What Are The Mantras?

What Are The Mantras? The Definition of Mantra Mantra is a word, sound or phrase repeated either out loud (chanting) or in the mind - to increase concentration while meditating. An...

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Yoga school in nepal

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements...

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Yoga school in nepal

What are the limbs of Yoga?

What are the limbs of Yoga? Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. To know more about yoga, here i...

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Yoga school in nepal

What is Hatha Yoga?

What Does Mean Hatha Yoga? The name Hatha (the practice of physical postures) is made up of two components: "ha" meaning "sun," the positive current in the body, and "tha" meaning "moon," t...

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Yoga school in nepal

The Benefits Of Daily Yoga And Meditation

Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga and meditation have been used as an alternative form of exercise to keep the m...

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Yoga school in nepal

16 Reasons to do Yoga Teacher Training in Pokhara

16 Reasons to do Yoga Teacher Training in Pokhara Nepal is the quintessential place for achieving inner peace, practicing meditation, and embodying the yoga philosophy and practice. In Nepa...

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Yoga school in nepal

20 Reasons to do Yoga Teacher Training in Nepal

20 Reasons to do Yoga Teacher Training in Nepal Does the world of yoga fascinate you to become a yoga teacher in the future? If yes, you should definitely do it in Nepal then. Nepal...

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Yoga school in nepal

Learn With The Best Gurus At Pokhara Yoga School

Learn With The Best Gurus At Pokhara Yoga School We Provide The Best Program To Become Teacher Pokhara Yoga School is a Yoga Alliance certified. With us you can do a 200-hour, 300-...

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Yoga school in nepal

What to do in Pokhara? 17 Reasons to Visit Pokhara

Nepal’s second city, Pokhara, is laid-back, spiritually rejuvenating, and full of activities for every type of traveler. The abundance of things to do and see will su...

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Yoga school in nepal

20 Reasons To Choose Pokhara Yoga School

20 Reasons To Choose Pokhara Yoga School WE PROVIDE THE BEST OF THE YOGA EXPERIENCE 1. We offer the best service with the highly qualified and experienced personal trainers. It’s al...

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Yoga school in nepal

Why To Do A Yoga Teacher Training Course?

Why To Do A Yoga Teacher Training Course? With a Yoga Teacher certificate, you will be able to: • Teach asana, meditation and breathing techniques confidently • Create susta...

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Yoga school in nepal

The 4 Branches Of Yoga

The 4 Branches Of Yoga Yoga is a path; a philosophy to harmonize the interactions and expressions of consciousness and energies in an individual. There are numerous methods and tools employ...

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Yoga school in nepal

Why you should never ever miss your savasana

Why you should never ever miss your savasana What is Savasana? Savasana (or corpse pose) is a pose of complete relaxation generally at the end of your yoga asana practice. It is lyi...

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Yoga school in nepal

Pokhara, the Nepalese city of Yoga

Pokhara, the Nepalese city of Yoga Pokhara city is one of the most popular tourist places in Nepal. It is also one of the second largest cities in Nepal. Pokhara is at the foot of the Himal...

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Yoga school in nepal

What is the difference between a Yoga Retreat and a Yoga Teacher Training?

In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to...

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Yoga school in nepal

What is Meditation?

What is Meditation? Meditation is a practice of being fully aware of our actions, thoughts, feelings, and emotions. Meditation teaches us to stay in this present moment. It...

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Yoga school in nepal

30 Yoga Terms You Must Know

30 Yoga Terms You Must Know ASANA means “seat” in Sanskrit and refers to the postures or poses that we practice in yoga. ASHRAM is secluded place or retreat. In an ashram people tr...

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Yoga school in nepal

11 Reasons You Should Do A Yoga Retreat

11 Reasons You Should Do A Yoga Retreat A yoga retreat is an antidote that heals the body, mind and spirit. There are many great reasons you should look into this type of transformational v...

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Yoga school in nepal

How Yoga Helps To Succeed (In Life, Job, Career)

How Yoga Helps To Succeed (In Life, Job, Career) Yoga is a practice that strengthens the body and the mind. Yoga is a way of life with benefits that extend way beyond the mat. All the pract...

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Yoga school in nepal

20 Yoga quotes for inspiration & mindfulness

Sometimes we all need a little inspiration to guide our lives, our thoughts, our yoga and meditation practice. These quotes, proverbs, and sayings are perfect to insp...

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Yoga school in nepal

Discover 10 Physical Benefits Of Yoga

Discover 10 Physical Benefits Of Yoga Yoga offers physical and mental health benefits for people of all ages. Here are 10 reasons you should do Yoga to improve your physical health:

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Yoga school in nepal

A brief History of Yoga

What Is Yoga ? Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practi...

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Yoga school in nepal

Yoga Teacher Training

Yoga Teacher Training Pokhara Yoga School provides several Yoga Teacher Training Certifications and y...

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Yoga school in nepal

Top ten benefits of yoga retreats in Pokhara,Nepal

Retreat is the magnificent opportunity which helps to rediscover ourselves by leaving daily life behind. Retreat helps to get out of the stress and pressure of our daily life and provides the joyne...

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Yoga school in nepal

What is Balasana? What are the Benefits of Balasana?

Balasana is a yoga stance, originating from the Sanskrit terms Bala and asana, which translate as "boy" and "position."  

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What is Savasana? Benefits of Savasana Yoga

Savasana, or Shavasana, is the Sanskrit name of an essential restorative asana. It is a central component of asana practice in virtually every yoga tradition and is m...

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Yoga school in nepal

What is Padmasana Yoga? Benefits of Padmasana Yoga

Calming up your mind is something that we all like in the bustle of life. Blossom much like a lotus with a lotus yoga or a Padmasana yoga. Cross your legs and relax y...

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Yoga school in nepal

What is sirasana? Its benefits in health.

Yoga has been the daily part of people’s lives who are in pursuit of a healthy and stress-free lifestyle. Yoga has different styles and different pose for each part o...

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Yoga school in nepal

Health Benefits of Yoga For Daily Life

What is Yoga? The literal meaning of 'yoga' is union or merger. Yoga is an art of living that balances our body and brain.

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Yoga school in nepal

WELCOME TO THE INFINITY NEIGHBORHOOD

Before opening your eyes in the morning, when the sky is starting to get lighter, you first hear the birds. They’re chirping and chattering in the trees, hopping along the pathways and flying over...

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Yoga school in nepal

Best Yoga School in Nepal

Nepal is a land of great beauty and mystery. From the highest mountain peaks in the world and intricately carved temples, to legends of the Yeti (or Big Foot), you can't help but be filled...

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Yoga school in nepal

Top 10 Things to do in Lakeside, Pokhara

The first time I visited Pokhara, I absolutely knew that I was going to come back. The lake and mountain views were enough to make me fall in love, never mind the charms of the friendly people, vib...

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