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Yoga school in nepal

Celebrate International Yoga Day on June 21: A Global Wellness Movement

Every year on June 21, millions of people across the world roll out their mats to honor a practice that unites the body, mind, and spirit — Yoga. Since its incepti...

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Yoga school in nepal

Shatkarma Explained: A Complete Guide to Yogic Cleansing Techniques

In the world of yoga, asanas and pranayama often take center stage. But deep beneath the surface lies an ancient system designed to purify the body and mind before...

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Yoga school in nepal

Frog Pose (Bhekasana): Variations & Benefits for All Levels

Frog Pose, or Bhekasana, is a powerful heart-opening and hip-releasing posture that challenges both body and mind. Whether you’re a beginner seeking deeper flexibi...

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Yoga school in nepal

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose): Steps, Benefits & Precautions

Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is a deep side stretch that combines forward bending and spinal rotation. Commonly practiced in Hatha and Yin yoga...

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Yoga school in nepal

Types of Healing Magnets and Their Benefits – Pokhara Yoga School Guide

Healing with magnets, also known as magnet therapy, has been used for centuries in Ayurveda, Traditional Chinese Medicine, and modern holistic wellness. At Pokhara Yoga Schoo...

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Yoga school in nepal

Combining Tradition with Innovativeness: Bridging the Old and the New

https://www.pokharayogaschoolandretreatcenter.com/In a fast-evolving world, the most...

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Yoga school in nepal

Parivrtta Janu Sirsasana: Benefits, Steps, and Precautions

Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is a deep side stretch that combines forward bending and spinal rotation. Commonly practiced in Hat...

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Yoga school in nepal

Types of Healing Magnets – A Guide by Pokhara Yoga School

What Is Magnetic Healing? Magnetic healing is a form of energy therapy that involves placing static magnets on or near the body to improve blood flow, reduce pain, and promote overa...

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Yoga school in nepal

Sleep Hygiene: Techniques and Technologies to Improve Sleep Quality

Better Sleep Starts with Better Habits Getting a full night’s rest isn’t just a luxury — it’s a necessity for physical health, mental clarity, and emotional balance. Yet, many struggl...

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Yoga school in nepal

Workplace Wellness Revolution: A New Era of Employee Wellbeing

What Is the Workplace Wellness Revolution? The workplace wellness revolution refers to a global movement that focuses on integrating physical, mental, and emotional health into the fa...

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Yoga school in nepal

Menopause Wellness: A Holistic Guide to Thriving Through Change

What Is Menopause Wellness? Menopause wellness means adopting lifestyle, nutritional, and emotional strategies to support your body and mind through perimenopause, menopause, and post...

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Yoga school in nepal

Best Yoga Teacher, Classes & Centers Near Me

Are you searching for a yoga teacher near me, yoga classes near me, or a yoga center near me to kickstart your wellness journey? You're not alone....

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Yoga school in nepal

How to Practice Yoga on Vacation: Relax, Recharge, and Stay Balanced

Vacations are all about breaking away from routine, exploring new places, and recharging your soul. But what if you could also carry your yoga practice along for the journey? Practicing...

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Yoga school in nepal

Bhastrika Pranayama for Beginners: How to Master the Breath of Vitality

Bhastrika Pranayama, often called the Breath of Vitality, is a powerful yogic breathing technique that can instantly refresh your mind and energize your body. ...

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Yoga school in nepal

Top Detox Drinks for Boosting Immunity

In today’s fast-paced world, boosting your immunity is more important than ever. Along with a balanced diet and regular exercise, detox drinks made from natural ingredients can help cleanse your sy...

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