Blog-Pokhara yoga school

Sound healing is an ancient wellness practice that uses therapeutic sounds, vibrations, and musical instruments to encou...

Nepal is a country where ancient traditions, spiritual wisdom, magnificent architecture, and breathtaking Himalayan land...

Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, is a seated yoga posture that brings the soles of the...

Virasana, commonly known as Hero Pose, is a traditional yoga posture that focuses on lower-body alignment, mindful breat...

Bhujangasana, commonly known as Cobra Pose, is a traditional yoga posture practised in Hatha Yoga and many modern yoga s...

Agnistambhasana, commonly known as Fire Log Pose or Double Pigeon Pose, is a seated yoga posture that focuses on hip mob...

Paschimottanasana, also known as the Seated Forward Bend, is a traditional yoga posture that involves folding the upper...

Matsyasana, commonly known as Fish Pose, is a traditional yoga posture that gently opens the chest and encour...

King Pigeon Pose, traditionally known as Kapotasana, is an advanced yoga backbend that combines flexibility,...

Wild Thing Pose is a backbend performed from a side-plank variation. The practitioner rotates the chest upward, lifts th...

Locust Pose, also known as Shalabhasana, is a traditional yoga backbend that strengthens the back body while encouraging...

Sphinx Pose, traditionally known as Salamba Bhujangasana, is a gentle supported backbend that helps practitioners explor...

Wild Thing Pose, also known as Camatkarasana, is an expressive yoga backbend that combines strength, flexibility, balanc...

Butterfly Pose, traditionally known as Titliasana or Baddha Konasana, is a simple seated yoga posture that f...

Ardha Matsyendrasana, commonly known as Half Lord of the Fishes Pose, is a seated spinal twist that develops awareness o...

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