Our Blogs

Celebrate International Yoga Day on June 21: A Global Wellness Movement

by Binod Sharma
15 Jun, 2025

Every year on June 21, millions of people across the world roll out their mats to honor a practice that unites the body, mind, and spirit — Yoga. Since its incepti...

Shatkarma Explained: A Complete Guide to Yogic Cleansing Techniques

by Binod Sharma
7 Jun, 2025

In the world of yoga, asanas and pranayama often take center stage. But deep beneath the surface lies an ancient system designed to purify the body and mind before...

Frog Pose (Bhekasana): Variations & Benefits for All Levels

by Binod Sharma
7 Jun, 2025

Frog Pose, or Bhekasana, is a powerful heart-opening and hip-releasing posture that challenges both body and mind. Whether you’re a beginner seeking deeper flexibi...

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose): Steps, Benefits & Precautions

by Binod Sharma
24 May, 2025

Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is a deep side stretch that combines forward bending and spinal rotation. Commonly practiced in Hatha and Yin yoga...

Types of Healing Magnets and Their Benefits – Pokhara Yoga School Guide

by Binod Sharma
24 May, 2025

Healing with magnets, also known as magnet therapy, has been used for centuries in Ayurveda, Traditional Chinese Medicine, and modern holistic wellness. At Pokhara Yoga Schoo...

Combining Tradition with Innovativeness: Bridging the Old and the New

by Binod Sharma
23 May, 2025

https://www.pokharayogaschoolandretreatcenter.com/In a fast-evolving world, the most...

Parivrtta Janu Sirsasana: Benefits, Steps, and Precautions

by Binod Sharma
20 May, 2025

Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is a deep side stretch that combines forward bending and spinal rotation. Commonly practiced in Hat...

Types of Healing Magnets – A Guide by Pokhara Yoga School

by Binod Sharma
16 May, 2025

What Is Magnetic Healing? Magnetic healing is a form of energy therapy that involves placing static magnets on or near the body to improve blood flow, reduce pain, and promote overa...

Sleep Hygiene: Techniques and Technologies to Improve Sleep Quality

by Binod Sharma
16 May, 2025

Better Sleep Starts with Better Habits Getting a full night’s rest isn’t just a luxury — it’s a necessity for physical health, mental clarity, and emotional balance. Yet, many struggl...

Workplace Wellness Revolution: A New Era of Employee Wellbeing

by Binod Sharma
15 May, 2025

What Is the Workplace Wellness Revolution? The workplace wellness revolution refers to a global movement that focuses on integrating physical, mental, and emotional health into the fa...

Menopause Wellness: A Holistic Guide to Thriving Through Change

by Binod Sharma
15 May, 2025

What Is Menopause Wellness? Menopause wellness means adopting lifestyle, nutritional, and emotional strategies to support your body and mind through perimenopause, menopause, and post...

Best Yoga Teacher, Classes & Centers Near Me

by Binod Sharma
1 May, 2025

Are you searching for a yoga teacher near me, yoga classes near me, or a yoga center near me to kickstart your wellness journey? You're not alone....

How to Practice Yoga on Vacation: Relax, Recharge, and Stay Balanced

by Binod Sharma
29 Apr, 2025

Vacations are all about breaking away from routine, exploring new places, and recharging your soul. But what if you could also carry your yoga practice along for the journey? Practicing...

Bhastrika Pranayama for Beginners: How to Master the Breath of Vitality

by Binod Sharma
29 Apr, 2025

Bhastrika Pranayama, often called the Breath of Vitality, is a powerful yogic breathing technique that can instantly refresh your mind and energize your body. ...

Top Detox Drinks for Boosting Immunity

by Binod Sharma
26 Apr, 2025

In today’s fast-paced world, boosting your immunity is more important than ever. Along with a balanced diet and regular exercise, detox drinks made from natural ingredients can help cleanse your sy...