Rajat Pokhreal
Biography
Trained and inspired by the yogic traditions of Rishikesh, the Yoga Capital of the World, Rajat is a dedicated and experienced Yoga Teacher with over 8 years of teaching experience. He is a 200-hour and 300-hour certified Yoga Teacher, holding a Bachelor's degree in Yoga & Naturopathy and a Master's degree in Yoga. His teaching is deeply rooted in traditional Hatha Yoga and Ashtanga Yoga, with a strong focus on proper alignment, breath awareness, and hands-on adjustments. Rajat emphasizes safe and mindful practice, helping students build strength, flexibility, stability, and inner awareness. He has extensive experience conducting group classes, one-on-one sessions, Ashtanga Yoga adjustment classes, Hatha Yoga practices, pranayama, meditation, and guided relaxation (Shavasana) for beginners, working professionals, and students. His calm, disciplined, and compassionate teaching style makes yoga accessible and transformative for all levels of practitioners. Rajat believes yoga is not only a physical practice but a holistic path toward physical health, mental clarity, and inner balance. Through his teaching, he aims to share authentic yogic wisdom and inspire people to live a healthy, balanced, and mindful yogic life.