Savasana, or Shavasana, is the Sanskrit name of an essential restorative asana. It is a central component of asana practice in virtually every yoga tradition and is m...
Read MoreCalming up your mind is something that we all like in the bustle of life. Blossom much like a lotus with a lotus yoga or a Padmasana yoga. Cross your legs and relax y...
Read MoreYoga has been the daily part of people’s lives who are in pursuit of a healthy and stress-free lifestyle. Yoga has different styles and different pose for each part o...
Read MoreWhat is Yoga? The literal meaning of 'yoga' is union or merger. Yoga is an art of living that balances our body and brain.
Read MoreBefore opening your eyes in the morning, when the sky is starting to get lighter, you first hear the birds. They’re chirping and chattering in the trees, hopping along the pathways and flying over...
Read MoreNepal is a land of great beauty and mystery. From the highest mountain peaks in the world and intricately carved temples, to legends of the Yeti (or Big Foot), you can't help but be filled...
Read MoreThe first time I visited Pokhara, I absolutely knew that I was going to come back. The lake and mountain views were enough to make me fall in love, never mind the charms of the friendly people, vib...
Read More