About Yoga Yoga as we all know provides a number of benefits to our body, mind and soul. It is a way of living and completely inspires one to live a healthy and stress free life. Remember...
Read MoreAll about Yoga Scientific Evidences have proved that yoga is very helpful for managing stress, mental health, weight loss, and weight management, peace of mind and quality sleep. Yog...
Read MoreYoga and Spirituality are connected Yoga and spirituality go hand in hand. The roots of yoga come from ancient India and is passed down to generations. Yoga as we all know helps in self-d...
Read More1. Choose a style of yoga that works for you: There are many styles of yoga, each with its own set of benefits. Some...
Read MoreIn short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to become a yoga teacher.
Read MoreWhat Is a Mudra? Mudras are gestures - usually hand positions - used to aid concentration, focus and connection to yourself during your meditation and asana practice. The term translates...
Read MoreWhat Is Yoga Alliance? Founded in 1999, Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7.000 Registered Yoga Schools (RYS) and more than 100.0...
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