Blog-Pokhara yoga school

Six Enemies of the Mind (Shad-ripu) In the journey of self-discovery and personal growth, ancient Indian wisdom highlig...

What is Laughter Yoga? Laughter Yoga, as the name suggests, is a practice that combines laughter exercises with yoga br...

Karnapidasana (Ear Pressure Pose) and Its BenefitsKarnapidasana, also known as the Ear Pressure Pose, is a deeply restor...

Yoga for Migraine: A Holistic Approach to Migraine Relief Migraines can be debilitating, impacting your ability to func...

What is Body, Energy, & Mind?Our existence is a complex interplay of body, energy, and mind, three fundamental aspects t...

In today’s fast-paced world, taking a break from our hectic routines has become more than just a luxury—it’s essential f...

Lord Shiva- Adiyogi and His Role in Yoga यस्य निःश्वसितं वेदा यो वेदेभ्योऽखिलं जगत् । निर्ममे तमहं वन्दे विद्यातीर्थ म...

Understanding the Meaning of Astha Siddhi Let’s first understand what Siddhi means. Siddhi in Sanskrit means Accomplis...

OM Mani Padme Hum is the most sacred and popular mantra of Buddhists. It means- Praise to the Jewel in the Lotus. This s...

Nirvana Shatkam: An Introduction Nirvana literally means ‘blown out’ or extinguished which is a popular concept in Ind...

Benefits of Applying Tilak on the Forehead Tilak, a religious symbol applied on the forehead, holds profound significan...

Unlock the Secrets of Yogic Sleep for Profound RelaxationYoga Nidra, often referred to as ‘yogic sleep’, is a powerful m...

The Stages of Yoga and the Pursuit of Difficult Asanas Yoga, an ancient practice originating in India, is a holistic ap...

Guru Mantra and Guru Prayer: Paying Our Reverence to Yoga Guru Who is Guru? Before we chant the Guru Mantra or know a...

Yoga Nidra Teacher Training: Why it is So Popular? In today's hyper-stressed and attention-deficit world, the ancient p...

Blog