Binod Sharma, a multifaceted individual serving as Program Coordinator and Writer, seamlessly blending organizational prowess with creative storytelling to enrich every program and project undertaken at Pokhara Yoga School & Retreat Center.
Yoag Program Coordinator
Binod Sharma, a seasoned professional excelling as Program Coordinator and Writer, seamlessly integrates his extensive experience in yoga teaching to curate transformative programs at Pokhara Yoga School & Retreat Center. His holistic approach and passion for both coordination and writing elevate the yoga experience, nurturing personal growth and well-being.
The first time I visited Pokhara, I absolutely knew that I was going to come back. The lake and mountain views were enough to make me fall in love, never mind the charms of the friendly people, vibey restaurants and cafes, and the abundance of things to do and see. And as I predicted, less than t...
Read More | Published on : 2020-03-07 12:15:46
11 Reasons You Should Do A Yoga Retreat A yoga retreat is an antidote that heals the body, mind and spirit. There are many great reasons you should look into this type of transformational vacation option. Here are 11 benefits of going on a yoga retreat that will help you decide for your...
Read More | Published on : 2022-03-16 05:54:38
30 Yoga Terms You Must Know ASANA means “seat” in Sanskrit and refers to the postures or poses that we practice in yoga. ASHRAM is secluded place or retreat. In an ashram people traditionally take part in spiritual practices like yoga and meditation. ASHTANGA refers to...
Read More | Published on : 2022-03-16 05:55:37
In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to become a yoga teacher.What is a yoga retreat? A yoga retreat is a gathering...
Read More | Published on : 2022-03-16 06:00:26
The 4 Branches Of Yoga Yoga is a path; a philosophy to harmonize the interactions and expressions of consciousness and energies in an individual. There are numerous methods and tools employed to reach a state of inner poise, balance and harmony. There are mainly 6 branches of yoga. All...
Read More | Published on : 2022-03-16 06:04:56
16 Reasons to do Yoga Teacher Training in Pokhara Nepal is the quintessential place for achieving inner peace, practicing meditation, and embodying the yoga philosophy and practice. In Nepal, traditional Hatha and Ashtanga Yoga are taught on true yogic patterns among acclaimed yoga guru...
Read More | Published on : 2022-03-16 06:19:12
Who Shall We Call A Yogi? What is a yogi ? A yogi is basically a practitioner of Yoga seeking to integrate mind, body, and spirit. The feminine form is yogini. The word originates from the ancient...
Read More | Published on : 2022-04-20 04:07:22
What Is Yoga Alliance? Founded in 1999, Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7.000 Registered Yoga Schools (RYS) and more than 100.000 Registered Yoga Teachers (RYT) as of April 2020. Registered Yoga Teacher, a title in the...
Read More | Published on : 2023-04-20 14:13:04
What Is a Mudra? Mudras are gestures - usually hand positions - used to aid concentration, focus and connection to yourself during your meditation and asana practice. The term translates from Sanskrit as “gesture”, “mark” or “seal”. Performing mudras are to stimulate the flow of...
Read More | Published on : 2023-04-20 14:17:10
In short, a yoga retreat is a vacation with yoga classes available. While a Yoga Teacher Training (YTT) has a defined program built around yoga and you’re expected to become a yoga teacher. What is a yoga retreat? A yoga retreat is a gathering of people who are joining together to...
Read More | Published on : 2023-04-20 14:23:11
1. Choose a style of yoga that works for you: There are many styles of yoga, each with its own set of benefits. Some styles emphasize stretching and flexibility, others focus on strength building, and still others ar...
Read More | Published on : 2023-04-20 14:27:39
Yoga and Spirituality are connected Yoga and spirituality go hand in hand. The roots of yoga come from ancient India and is passed down to generations. Yoga as we all know helps in self-discovery and spiritual growth. It is a practice that helps unite your body, mind and soul. Yoga is n...
Read More | Published on : 2023-08-24 16:04:45
All about Yoga Scientific Evidences have proved that yoga is very helpful for managing stress, mental health, weight loss, and weight management, peace of mind and quality sleep. Yoga is an Indian spiritual and physical practice that benefits us in a variety of ways while the main...
Read More | Published on : 2023-08-27 17:46:42
About Yoga Yoga as we all know provides a number of benefits to our body, mind and soul. It is a way of living and completely inspires one to live a healthy and stress free life. Remember, Yoga is for everyone and every body type. Even the scientific research states that Yoga is benefic...
Read More | Published on : 2023-08-31 16:38:46
What is Yoga Trekking? Yoga trekking in nepal is a way of adventure travel that combines the fun and challenge of hiking through breathtaking mountain views with the mental and spiritual benefits of yoga practice. As this exercise focuses on strength, flexibility, and breathing, it he...
Read More | Published on : 2023-12-13 15:39:21
Enrich Your Yoga Retreat Experience with the Best Cacao Ceremony in Pokhara What is a Cacao Ceremony? A cacao ceremony is a ceremonial gathering of like-minded people who come together in an intentional sacred space to engage in various rituals like meditation, sharing insigh...
Read More | Published on : 2024-01-03 02:57:44
Cosmic Energy: A Brief Cosmic energy is a kind of energy that is prevalent in the universe. It is like the air around us, invisible but essential, and it keeps everything from the stars in the sky to the smallest particles alive and moving. Imagine it as the power that makes ever...
Read More | Published on : 2024-04-17 07:26:17
In today's fast-paced world, people are becoming increasingly health-conscious due to stress, sedentary lifestyles, and rising lifestyle diseases. Everyone needs something to help relax their mind and body. Yoga which is not just a form of physical exercise but a way of life is gaining popularity. H...
Read More | Published on : 2024-05-09 03:23:42
Chandra Namaskar: Your Gateway to Lunar-Inspired Wellness Most yoga practitioners are familiar with Surya Namaskar or Sun Salutations. However, not many are familiar with its other counterpart- Chandra Namaskar or the Moon Salutation. In the world of yoga, the Chandra Namaskar,...
Read More | Published on : 2024-06-23 10:36:51
What is Maa Tara Mantra?Tara is the epitome of fearlessness, kindness, wisdom and liberation. The Maa Tara mantra is recited to seek the help of Maa Tara- an enlightened female Buddha. Maa Tara has 21 forms. Among these...
Read More | Published on : 2024-07-04 14:41:52
What is Jnana Yoga? Yoga is a way of life. It helps bring peace, harmony, balance and flexibility to empower people to live a healthy and balanced life. Among the four paths of Yoga namely Jnana Yoga, Karma Yoga, Bhakti Yoga, and Raja Yoga, Jnana Yoga is the path of knowledge that invo...
Read More | Published on : 2024-07-17 05:47:46
What is Matsyasana: Exploring the Gheranda Samhita's Iconic Fish Pose Before we dive into the world of Yoga unlocking the secrets of Matsyasana or Fish Pose, let us know something about Gheranda Samhita. In the ancient yoga scriptures, the Gheranda Samhita has long been revered as a sem...
Read More | Published on : 2024-07-29 17:24:45
Halasana, also known as the Plow Pose, is a profound and transformative yoga asana that has been practiced for centuries. This potent asana is a keystone in the yogic tradition, offering practitioners a gateway to deeper levels of awareness, physical well-being, and mental equanimity. Let us delv...
Read More | Published on : 2024-08-02 15:47:21
Yoga Nidra Teacher Training: Why it is So Popular? In today's hyper-stressed and attention-deficit world, the ancient practice of Yoga Nidra has gained unprecedented popularity. It is a powerful tool for restoring balance, cultivating inner peace, and tapping into the depths of our cons...
Read More | Published on : 2024-08-09 14:58:38
Guru Mantra and Guru Prayer: Paying Our Reverence to Yoga Guru Who is Guru? Before we chant the Guru Mantra or know about the significance of Guru Prayer in our daily lives, we must understand what Guru means and who a Guru is. Gu means Darkness and Ru means Remover. Guru mea...
Read More | Published on : 2024-08-16 13:31:59
The Stages of Yoga and the Pursuit of Difficult Asanas Yoga, an ancient practice originating in India, is a holistic approach to physical, mental, and spiritual well-being. At its core, yoga encompasses eight interconnected limbs, also known as the ‘
Read More | Published on : 2024-08-20 12:48:00.png)
Unlock the Secrets of Yogic Sleep for Profound RelaxationYoga Nidra, often referred to as ‘yogic sleep’, is a powerful meditation technique that guides you into a state of deep relaxation and consciousness. It is a type of restorative and meditative practice that provides complete physic...
Read More | Published on : 2024-08-31 03:04:53
Benefits of Applying Tilak on the Forehead Tilak, a religious symbol applied on the forehead, holds profound significance in various cultures, particularly within Hindu traditions. It serves as a symbol of spirituality, blessing, and identity. Applying Tilak on the forehead has immense...
Read More | Published on : 2024-09-07 15:22:29
Nirvana Shatkam: An Introduction Nirvana literally means ‘blown out’ or extinguished which is a popular concept in Indian religions. It is the state when all your passions are extinguished and you get free from the cycle of birth, death, and rebirth. Shatkam means chant’s six verses wh...
Read More | Published on : 2024-09-19 14:44:11
OM Mani Padme Hum is the most sacred and popular mantra of Buddhists. It means- Praise to the Jewel in the Lotus. This six-syllabled mantra was first written as early as the 4th or 5th century CE in Tibetan Buddhist Sutras Karandavyuhasutra. It is said that Karandavyuhasutra extols the virtues an...
Read More | Published on : 2024-09-24 02:37:11
Understanding the Meaning of Astha Siddhi Let’s first understand what Siddhi means. Siddhi in Sanskrit means Accomplishments or enlightenment. It is a supernormal power attained by advanced Yoga or meditation practitioners. Astha means eight. Astha Siddhi is the eight perfections descr...
Read More | Published on : 2024-09-27 15:47:29
Lord Shiva- Adiyogi and His Role in Yoga यस्य निःश्वसितं वेदा यो वेदेभ्योऽखिलं जगत् । निर्ममे तमहं वन्दे विद्यातीर्थ महेश्वरम् ॥ ८॥ शिवत्वं गुरुत्वम् शक्ति त्वमेव त्वमेव माता पिता चा त्वमेव त्वैवमेवासी बन्दूर् त्वैवमेवासी विद्या गतिर्मेय मतीर्देवी सर्वम्...
Read More | Published on : 2024-10-04 16:02:20